Those killer abs are built on fresh foods and high protein. “She needs really good fuel for all the things that she’s doing,” her trainer Tracy Anderson disclosed to the world “It’s all organic and it’s all very well thought out, with the balance of very high quality proteins and a lot of nutrient-dense food.”
When Jenniffer Lopez and A-Rod aren’t challenging each other (and the internet) to a no carb challenge, J’LO would enjoy the occasional complex starch like oatmeal with fresh berries, sweet potatoes, brown rice and rice bread.
J’LO stays away from processed foods and gets her nutrients from whole sources,Those include, egg whites, white meat turkey, chicken breast grass-fed beef, and salmon or sea bass for healthy fats. Once a day, she treats herself to a “handful” of nuts. Don’t worry though: she does allow herself one cheat day a week—which probably includes a chocolate chip cookie, which apparently is her guilty-pleasure.
When she is being hyper-regimented but still craves a sweet, her snacks include sugar-free Jell0, sugar-free popsicles, protein shakes, and protein pancakes—made with protein powder, no flour, and topped with sugar-free syrup.
And instead of caffeine, she drinks tons of tons of water. Oh, and she also skips alcohol.
If you’ve ever seen a picture of Jennifer lopez and her pack abs, you won’t be surprised to learn that the 50 year old has an extremely disciplined exercise and diet regimen.
If you read this and feel challenged nd inspired remember that its the day today activities and intakes that shape us up not a one off routine!
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